(sadly no photo as was consumed before I remembered to get camera out so this photo of a cow will have to suffice for now)
Serves 4 comfortable portions for people with healthy appetites (tried and tested on my 2nd trimester appetite, 3 young men, 2 of whom could safely claim they are still growing, 1 of whom is my husband who eats anything and everything - nuff said)
- some stewing/braising beef (as much or as little as you want, today I only used 300g approx but you can use more if you want) (diced)
- a large onion
- 3 medium carrots (peeled and diced)
- half a standard sized pack of mushrooms (chunked up)
- a tin of some kind of beans (black-eyed beans goes best with this, but kidneys or borlottis would more than suffice
- 1/2 tsp dried tarragon
- 1/2 tsp paprika
- 1 tsp mustard
- 2 tbsp plain flour
- 1 stock cube's worth of stock
- good couple of dollops of natural yoghurt
Optional cheeky extras to add vitamins/extra flavour or for extra bulking up
- swig of white wine (optional only because we didn't have any in the flat and it still tasted good).
- 10 new potatoes (I would use this if I was serving with rice)
- rasher or two of bacon (one for the meat lovers if you have it in the fridge)
- a couple of celery stalks (diced)
- a handful of spinach (frozen or fresh, either will do)
- a wee bit of dried parsley (because it's nice)
- a pinch of dried chilli (for a wee kick)
Brown beef with onions in a little oil and seasoning, add carrots and mushrooms (and potatoes if you are using these), then herbs/spices, stir frequently before adding stock (and wine). Leave to simmer for around 10 minutes then add flour and stir frequently till combined, add beans, simmer for another 5 minutes. Then take off the heat and stir in mustard and yoghurt.
Serve with desired carbs. Today's choice was mashed tatties.